vitamin-b12-foodsMost people in the present age are suffering from Vitamin b12 deficiency which deteriorates their health and makes them weak and exhausted while living daily lives. Vitamin –b12 is one of the most vital vitamins which are needed by human beings for the functioning of its most important parts. Vitamin B12 is also known as cobalamin which is not known by the general people as this term is mostly used by the scientists and researchers as well as people in the medical profession.

Symptoms of Vitamin b12 deficiency shown in the patients all over the world

In the recent times most cases of Vitamin b12 deficiency are being found by the doctors of various parts of the world. People nowadays usually works under excessive pressure which in turns results in not eating proper food in time and taking less rest than what is generally needed by the human body. Reports have shown that people who are suffering from this deficiency are suffering from the following symptoms which are also interrupting their daily schedule. These symptoms are exhaustion, lethargy, feeling out of breath, experiencing headache, appetite lost, tinnitus and feeling like losing consciousness.

Employees experiencing fatigue and lethargy are asked to take Vitamin b12 supplements

The first symptom of Vitamin b12 deficiency is an extreme fatigue, exhaustion or tiredness which is experienced by the patients. Vitamin b-12 or cobalamin is needed to be consumed by each and every human being as it enables the proper functioning of the brain as well as the nervous system of the human body and also plays a vital part in the formation and production of the blood in the body.

Another symptom which is quite related with the first symptom of Vitamin- b12 deficiency is the lack of power or energy of a human being to do any activity which in other words, this feeling or health condition is known as lethargy. People, who are specially working in the corporate sector, are now being advised to consume a tablet of Vitamin b12 tablet or capsule everyday and to also increase the consumption of food items which are rich in this vitamin so that they are protected from falling in the group of vitamin B deficiency patients.

More and more people suffering from lack of Vitamin b12 are finding it hard to breathe and feeling faint

Surveys have shown that both men and women workers, especially women are feeling faint as well as grasping for breath after undergoing slight physical exertion in this present times. The highest possibility is that they are suffering from lack of vitamin b-12 in their body.

This, in turn, is interrupting the smooth functioning of their hearts and nervous system leading to losing consciousness and experiencing hard to breath conditions. Few of the food groups which are rich in Vitamin b12 are meat (red meat) along with dairy products, poultry, as well as oysters and eggs are been asked to be eaten by all human beings so as to protect their body from vitamin – b 12 deficiency.