Dumbbell Exercises

Dumbbell Exercises

Losing fat from the belly region seems to the one of the biggest problems for many. Unless you are naturally toned and require minimal effort, you need to work out a lot to keep your stomach area in shape. The majority of people try sit-ups or crunches to burn fat from their belly area. However, you can also lose belly fat by doing workouts which target various muscle groups other than the stomach and these can also give you effective results. You can find these to be excellent additions to your exercise regimen and get results very quickly too.

Squats
This is one of the most effective workouts, with dumbbells and even without them. However, the additional weight can make this exercise more difficult to carry out. Hence, the effectuality is better. You should ensure that the weight does not become too heavy for you to make you go more down and break the proper form while exercising.

Chest presses
Holding one in each hand, lie down on an exercise bench. Hold them and bend your elbows by the side of your chest. Press them up with both hands until your arms are fully straight. During each press, you need to breathe out. Slowly bring the dumbbells back to the original position. Although this is mainly a workout for the chest, this will help you burn fat from the whole body – including the belly region. Within a few weeks, you will find your stomach muscles getting a more toned appearance.

Crunch
You can put more effectiveness into your crunches with this type of exercise equipment. You can either place the dumbbell on the chest or hold it behind the head. It is recommended that you place them over the chest rather than holding them against the head as doing the latter will only cause you to bend forward and put your neck under the risk of being strained. With regular crunches in this way, you can have a more toned stomach.

Chest flies
This involves lying down on a stability ball and doing a wide range of workouts with dumbbells to exercise your shoulders, back, triceps and chest. You can try doing chest flies as it they bring your chest muscles into action and make your stomach more toned in appearance. You can follow this up with tricep extensions and other workouts. Muscle and fitness online show these very well

Bicep Curls
These target the bicep muscles and also place your abdominal muscles under a slight amount of strain. You can stand on a bosu ball at the time of doing bicep curls, which would need you to make use of the stabilizing muscles in the abdominal region. This will provide you with double benefit with a single workout. There is no special way needed, you can perform the curls in an ordinary manner. Simply curl your arms up to the biceps. Do not use your back muscles to pull the pieces or tilt your body in any way, or this will ruin the overall effect of the workout.

Source – http://adjustabledumbbellsets.net/